Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 4.9 times more Vitamin B2, 17.8 times more Vitamin B3, 7.1 times more Vitamin B5, 24 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Tomato Paste:
- 100 grams of Syrup, NESTLE, chocolate have 2.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, more Iron, 1.4 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Selenium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.