Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 4.9 times more Vitamin B2, 17.8 times more Vitamin B3, 7.1 times more Vitamin B5, 24 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Tomato Paste:
- 5 ounces of Syrup, NESTLE, chocolate have 2.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Calcium, more Iron, 1.4 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Selenium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.