Comparing Nutrients in 500 calories Tomato Juice with SaltVS Syrup, NESTLE, chocolate
Weight per 500 calories
Tomato Juice with Salt
2941g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 15.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrup, NESTLE, chocolate?
Tomato Juice With Salt VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
500 calories of Tomato Juice with Salt have more Vitamin A, 263.7 times more Vitamin B1, 39.8 times more Vitamin B2, 61.6 times more Vitamin B3, 123.1 times more Vitamin B6, 105.5 times more Vitamin B9, more Vitamin C, 506.4 times more Vitamin E and 182 times more Vitamin K than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
500 calories of Tomato Juice with Salt have more Calcium, 2.2 times more Copper, more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 28.1 times more Potassium, 5.3 times more Selenium, 26.7 times more Sodium, 3.2 times more Zinc and 46.7 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.