Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, popcorn, microwave, 94% fat free
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, popcorn, microwave, 94% fat free
124g
Snacks, popcorn, microwave, 94% fat free have 23.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, popcorn, microwave, 94% fat free?
Tomato Juice With Salt VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Tomato Juice with Salt have 41.8 times more Vitamin A, 33.8 times more Vitamin B1, 12.2 times more Vitamin B2, 7.6 times more Vitamin B3, 7.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 49.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Tomato Juice with Salt have 16.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 18.1 times more Potassium, 1.7 times more Selenium, 10.5 times more Sodium and 528.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Tomato Juice with Salt and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 93.9 times more Sugars, more Fructose and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.2 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.