Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Tomato Juice with Salt have 22.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 6.2 times more Copper, 7.4 times more Iron, 11.3 times more Magnesium, 16 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium, 2.3 times more Sodium and 25.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 23.6 times more Energy, 21 times more Fat, 62.3 times more Saturated Fat, 11 times more Omega 3, 98.2 times more Omega 6, 21.5 times more Carbohydrate, 34 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein