Nutrient Comparison: Tomato Juice with Salt VS Syrup, NESTLE, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
- 1 pound of Tomato Juice with Salt has more Iron, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 7.3 times more Copper, 3.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrup, NESTLE, chocolate contains 15.8 times more Energy, 19 times more Carbohydrate and 23.3 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.