Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Tomato Juice with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	0.83% 24kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	79% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	14% 5.4g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	1.4% 14mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	56.2% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	22% 327mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.27% 9.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Candies, HERSHEYS, PAYDAY Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.7 times more Vitamin E than Canned Tomato Juice with Salt.
• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:

• 5 ounces of Tomato Juice with Salt have 13.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 9.4 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 13.4 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 10.2 times more Selenium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Sodium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 28.8 times more Energy, 86.2 times more Fat, 252.9 times more Saturated Fat, 210.7 times more Omega 6, 15 times more Carbohydrate, 15.6 times more Sugars, 9.5 times more Fiber and 15.8 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.