Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Tomato Paste:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B6, 8.1 times more Vitamin C, 21.5 times more Vitamin E and 114 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Tomato Paste:
- 14 ounces of Candies, coconut bar, not chocolate covered have 4.1 times more Manganese, 1.6 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Iron, 1.6 times more Magnesium and 3.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Tomato Paste contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 5.9 times more Energy, 58.8 times more Fat, 255.4 times more Saturated Fat, 3 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.