Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 16.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Focaccia, Italian flatbread, plain?
Canned Tomatoes With Green Chilies VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Focaccia, Italian flatbread, plain:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Canned Tomatoes with Green Chilies and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Focaccia, Italian flatbread, plain:
100 calories of Canned Tomatoes with Green Chilies have 9.5 times more Calcium, 16.4 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 15.6 times more Potassium, 11.9 times more Sodium, 1.6 times more Zinc and 34.1 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 5.9 times more Fat and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.