Nutrient Comparison: Canned Tomatoes with Green Chilies VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Focaccia, Italian flatbread, plain:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 13.8 times more Vitamin B1, 15.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 15.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Focaccia, Italian flatbread, plain:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Water than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 1.8 times more Calcium, 12.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 39.8 times more Selenium, 1.4 times more Sodium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Focaccia, Italian flatbread, plain contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Focaccia, Italian flatbread, plain contains 16.6 times more Energy, 98.6 times more Fat, 79.7 times more Saturated Fat, 72 times more Omega 3, 31.8 times more Omega 6, 9.9 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein