Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Canned Tomatoes with Green Chilies has 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 6.9 times more Calcium, 4.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 1.3 times more Sodium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, plain contains 35.9 times more Energy, 417 times more Fat, 393.7 times more Saturated Fat, 278 times more Omega 3, 556.4 times more Omega 6, 15.8 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein