Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, corn-based, extruded, chips, plain
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, corn-based, extruded, chips, plain
93g
Snacks, corn-based, extruded, chips, plain have 35.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, plain?
Canned Tomatoes With Green Chilies VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
500 calories of Canned Tomatoes with Green Chilies have 239.6 times more Vitamin A, 26 times more Vitamin B1, 8.8 times more Vitamin B2, 27.3 times more Vitamin B3, 28 times more Vitamin B5, 22.2 times more Vitamin B6, 40.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
500 calories of Canned Tomatoes with Green Chilies have 5.2 times more Calcium, 32 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 14.2 times more Manganese, 2.6 times more Phosphorus, 26.7 times more Potassium, 1.9 times more Selenium, 28 times more Sodium, 3.6 times more Zinc and 3164.5 times more Water than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 11.6 times more Fat, 11 times more Saturated Fat, 7.7 times more Omega 3 and 15.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6