Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Tomato Juice with Salt
Weight per 500 calories
Snacks, corn-based, extruded, chips, plain
93g
Tomato Juice with Salt
2941g
Snacks, corn-based, extruded, chips, plain have 31.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Tomato Juice with Salt?
Snacks, Corn-based, Extruded, Chips, Plain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 243.1 times more Vitamin A, 67.5 times more Vitamin B1, 31.7 times more Vitamin B2, 25.3 times more Vitamin B3, 13.3 times more Vitamin B6, 79.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 11.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 13.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 47.8 times more Potassium, 2.1 times more Selenium, 15.6 times more Sodium, 2.7 times more Zinc and 2792.5 times more Water than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 3.6 times more Fat, 7.2 times more Saturated Fat, 1.8 times more Omega 3 and 23.1 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate, 303 times more Sugars, more Fructose, 3.2 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6