Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	73.8% 2139kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	10.8% 14g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 1.07g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	54.8% 548mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 22.6 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 13.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 4.9 times more Manganese, 10.2 times more Phosphorus, 15.2 times more Selenium, 2 times more Sodium and 11.7 times more Zinc than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 31.7 times more Energy, 115 times more Fat, 227.9 times more Saturated Fat, 55.6 times more Omega 3, 733.4 times more Omega 6, 16.2 times more Carbohydrate, 10 times more Fiber and 7.3 times more Protein than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein