Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 22.6 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Juice with Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 13.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 4.9 times more Manganese, 10.2 times more Phosphorus, 15.2 times more Selenium, 2 times more Sodium and 11.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 31.7 times more Energy, 115 times more Fat, 227.9 times more Saturated Fat, 55.6 times more Omega 3, 733.4 times more Omega 6, 16.2 times more Carbohydrate, 10 times more Fiber and 7.3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein