Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	85.8% 112g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	27% 10.3g	38g per day for Men 19-50 years
Protein	3% 1.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2% 20mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1 and 41.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Tomato Juice with Salt have 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 13.1 times more Calcium, 4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.4 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 30.8 times more Energy, 112.8 times more Fat, 234.7 times more Saturated Fat, 246 times more Omega 3, 679.1 times more Omega 6, 15.9 times more Carbohydrate, 13 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein