Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	5.86% 170kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	432% 562g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	137% 52g	38g per day for Men 19-50 years
Protein	15% 8.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	10% 100mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin B1 and 41.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Tomato Juice with Salt has 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 13.1 times more Calcium, 4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.4 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 30.8 times more Energy, 112.8 times more Fat, 234.7 times more Saturated Fat, 246 times more Omega 3, 679.1 times more Omega 6, 15.9 times more Carbohydrate, 13 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein