Snacks, corn-based, extruded, chips, barbecue-flavor have 30.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor?
Tomato Juice With Salt VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Tomato Juice with Salt have 22.8 times more Vitamin A, 41 times more Vitamin B1, 11.4 times more Vitamin B2, 12.6 times more Vitamin B3, 9.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 1268.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 7.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 28.3 times more Potassium, 3.8 times more Selenium, 10.2 times more Sodium, 3.2 times more Zinc and 2416.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Fat, 7.6 times more Saturated Fat, 8 times more Omega 3 and 22.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6