Snacks, corn-based, extruded, chips, barbecue-flavor have 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tomato Paste?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 15.6 times more Vitamin A, 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 11.9 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin B9 and 82.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 14 times more Copper, 12.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 27.4 times more Potassium, 8.2 times more Selenium, 3.8 times more Zinc and 390.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 10.9 times more Fat, 7 times more Saturated Fat, 27.5 times more Omega 3 and 15.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6