Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Energy	18% 523kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	33.7% 32.7g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	12.5% 7g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	13% 131mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	51% 763mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.6 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Sodium and 1.7 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6