Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.6 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6