Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Energy	71.6% 2076kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	55.3% 17.7g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	349% 59.3g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	52% 520mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	73.2% 0.66mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	134% 3.07mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Paste:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.6 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Sodium and 1.7 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6