Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Tomato Paste have 4.8 times more Vitamin A, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Tomato Paste have 12 times more Calcium, 9.1 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 12.5 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 17.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 6.2 times more Energy, 57.2 times more Fat, 227.5 times more Saturated Fat, 5.1 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.