Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Tomato Puree:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 12.8 times more Vitamin B1 and 3 times more Vitamin B2 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin A, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Tomato Puree:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Iron, 5.4 times more Selenium and 36.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium, 1.7 times more Zinc and 43.9 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 13.4 times more Energy, 128.1 times more Fat, 784.5 times more Saturated Fat, 9.5 times more Omega 6, 7 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.