Comparing Nutrients in 14 ounces Tomato Puree VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	5.2% 151kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	199% 258g	130g per day for Men 19-50 years
Sugars	26.4% 19g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	71% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	17% 20.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	76.5% 42μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	251% 3770mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, onion-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Tomato Puree have 2.4 times more Copper, 3.1 times more Potassium and 43.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 15.1 times more Selenium and 33.9 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, onion-flavor contain 13.1 times more Energy, 107.6 times more Fat, 149.7 times more Saturated Fat, 32.5 times more Omega 3, 36.7 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6