Snacks, corn-based, extruded, onion-flavor have 13.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, corn-based, extruded, onion-flavor?
Tomato Puree VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Tomato Puree have 42.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 22.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.3 times more Vitamin B9, 77.3 times more Vitamin C, 9.6 times more Vitamin E and 8.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Tomato Puree have 8.2 times more Calcium, 31.9 times more Copper, 6.3 times more Iron, 10.8 times more Magnesium, 11 times more Manganese, 7.3 times more Phosphorus, 40.3 times more Potassium, 14.3 times more Zinc and 577 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.8 times more Carbohydrate, 13.1 times more Sugars, 6.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 8.2 times more Fat, 11.4 times more Saturated Fat and 2.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 300 calories.