Comparing Nutrients in 7 ounces Tomato Puree VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	99% 129g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, onion-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Tomato Puree have 2.4 times more Copper, 3.1 times more Potassium and 43.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 15.1 times more Selenium and 33.9 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, onion-flavor contain 13.1 times more Energy, 107.6 times more Fat, 149.7 times more Saturated Fat, 32.5 times more Omega 3, 36.7 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6