Comparing Nutrients in 500 calories Tomato Puree VS Snacks, corn-based, extruded, onion-flavor

Weight per 500 calories

• Tomato Puree: 1316g
• Snacks, corn-based, extruded, onion-flavor: 100g

Snacks, corn-based, extruded, onion-flavor have 13.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	50% 65.2g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	6.68% 4.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	38% 342μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	5.25% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	27.6% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	4.26% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	23.7% 237mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	63.5% 952mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	0.054% 2g	3700g per day for Men 19-50 years

Tomato Puree VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, corn-based, extruded, onion-flavor?

Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 500 calories of Tomato Puree have 42.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 22.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.3 times more Vitamin B9, 77.3 times more Vitamin C, 9.6 times more Vitamin E and 8.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:

• 500 calories of Tomato Puree have 8.2 times more Calcium, 31.9 times more Copper, 6.3 times more Iron, 10.8 times more Magnesium, 11 times more Manganese, 7.3 times more Phosphorus, 40.3 times more Potassium, 14.3 times more Zinc and 577 times more Water than Snacks, corn-based, extruded, onion-flavor.
• While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.8 times more Carbohydrate, 13.1 times more Sugars, 6.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 8.2 times more Fat, 11.4 times more Saturated Fat and 2.8 times more Omega 6 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.