Snacks, corn-based, extruded, onion-flavor have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Powder?
Snacks, Corn-based, Extruded, Onion-flavor VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Tomato Powder:
500 kcal of Tomato Powder contain 178 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 23.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 107.1 times more Vitamin C, 7.5 times more Vitamin E and 15.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Tomato Powder:
500 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Selenium and 4.3 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 9.5 times more Calcium, 17.4 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 16 times more Manganese, 6.8 times more Phosphorus, 22.3 times more Potassium and 8.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 31.1 times more Fat, 42.4 times more Saturated Fat and 10.7 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 15 times more Sugars, 7 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.