Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, onion-flavor versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomato Powder:
- 5 oz of Tomato Powder contain 107.8 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6, 64.8 times more Vitamin C, 4.6 times more Vitamin E and 9.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomato Powder:
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have 2 times more Selenium and 7.1 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.7 times more Calcium, 10.5 times more Copper, 6.4 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 13.5 times more Potassium and 5.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Energy, 51.4 times more Fat, 70 times more Saturated Fat, 18.6 times more Omega 3 and 17.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 9.1 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6