Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Tomato Puree have 2.4 times more Copper, 3.1 times more Potassium and 43.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 15.1 times more Selenium and 33.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, onion-flavor contain 13.1 times more Energy, 107.6 times more Fat, 149.7 times more Saturated Fat, 32.5 times more Omega 3, 36.7 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6