Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Selenium and 16.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 6.1 times more Energy, 48.1 times more Fat, 43.4 times more Saturated Fat, 18.6 times more Omega 3, 19.8 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6