Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavor VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Energy	68.3% 1980kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	26.4% 19g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	20% 7.54g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71% 10.7mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.2μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	251% 3770mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Selenium and 33.9 times more Sodium than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.1 times more Potassium and 43.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree contain similar levels of Manganese and Zinc per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 13.1 times more Energy, 107.6 times more Fat, 149.7 times more Saturated Fat, 32.5 times more Omega 3, 36.7 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Puree.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6