Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Energy	34% 990kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	13.7% 18g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tomato Puree	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Selenium and 33.9 times more Sodium than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.1 times more Potassium and 43.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree contain similar levels of Manganese and Zinc per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 13.1 times more Energy, 107.6 times more Fat, 149.7 times more Saturated Fat, 32.5 times more Omega 3, 36.7 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Puree.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6