Snacks, corn-based, extruded, onion-flavor have 13.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Puree?
Snacks, Corn-based, Extruded, Onion-flavor VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 42.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 22.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.3 times more Vitamin B9, 77.3 times more Vitamin C, 9.6 times more Vitamin E and 8.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Tomato Puree:
500 calories of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.2 times more Calcium, 31.9 times more Copper, 6.3 times more Iron, 10.8 times more Magnesium, 11 times more Manganese, 7.3 times more Phosphorus, 40.3 times more Potassium, 14.3 times more Zinc and 577 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree contain similar levels of Selenium per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 8.2 times more Fat, 11.4 times more Saturated Fat and 2.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 13.1 times more Sugars, 6.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.