Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Tomato Paste has 9.5 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Tomato Paste has 1.2 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 2 times more Selenium and 16.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 6.1 times more Energy, 48.1 times more Fat, 43.4 times more Saturated Fat, 18.6 times more Omega 3, 19.8 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6