Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1 and 41.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Tomato Juice with Salt have 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 13.1 times more Calcium, 4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.4 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 30.8 times more Energy, 112.8 times more Fat, 234.7 times more Saturated Fat, 246 times more Omega 3, 679.1 times more Omega 6, 15.9 times more Carbohydrate, 13 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein