Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 6.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 4 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, cones, plain contain 30 times more Energy, 92.8 times more Fat, 1197.4 times more Saturated Fat, 35.5 times more Omega 6, 17.8 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in five ounces.