Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Tomato Juice with Salt	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	282% 90g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	192% 250g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	10% 91μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	10% 374g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tomato Juice with Salt have 2.7 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 6.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 4 times more Sodium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Magnesium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
• Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, cones, plain contain 30 times more Energy, 92.8 times more Fat, 1197.4 times more Saturated Fat, 35.5 times more Omega 6, 17.8 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.