Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plain VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tomato Paste	Recommended Dietary Allowance
Energy	69.8% 2024kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	43% 16.3g	38g per day for Men 19-50 years
Protein	41% 23g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tomato Paste	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tomato Paste	Recommended Dietary Allowance
Calcium	1.2% 12mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	270% 4056mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Tomato Paste:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B5 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Tomato Paste:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 17.3 times more Sodium than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 9.1 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 12.5 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tomato Paste contain similar levels of Iron per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 6.2 times more Energy, 57.2 times more Fat, 227.5 times more Saturated Fat, 5.1 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 3.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.