Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Tomato Paste:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Tomato Paste:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 17.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 9.1 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 12.5 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Tomato Paste contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 6.2 times more Energy, 57.2 times more Fat, 227.5 times more Saturated Fat, 5.1 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.