Snacks, corn-based, extruded, cones, plain have 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Tomato Paste?
Snacks, Corn-based, Extruded, Cones, Plain VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 29.5 times more Vitamin A, 4 times more Vitamin B2, 13.6 times more Vitamin B3, 3.9 times more Vitamin B5, 33.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Tomato Paste:
500 calories of Snacks, corn-based, extruded, cones, plain have 2.8 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 74.6 times more Calcium, 56.8 times more Copper, 7.3 times more Iron, 23.7 times more Magnesium, 21.6 times more Manganese, 11.7 times more Phosphorus, 77.9 times more Potassium, 8.7 times more Selenium, 18.7 times more Zinc and 228.6 times more Water than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 9.2 times more Fat and 36.6 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 23.2 times more Fiber and 4.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.