Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 6.9 times more Calcium, 4.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 1.3 times more Sodium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, plain contain 35.9 times more Energy, 417 times more Fat, 393.7 times more Saturated Fat, 278 times more Omega 3, 556.4 times more Omega 6, 15.8 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein