Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Frozen novelties, ice type, pop, with low calorie sweetener have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Frozen novelties, ice type, pop, with low calorie sweetener
Canned Tomatoes With Green Chilies VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pop, with low calorie sweetener provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 17.6 times more Magnesium, more Manganese, more Phosphorus, 15.6 times more Potassium, more Selenium, 64.2 times more Sodium and 1.6 times more Water than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Iron and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.