Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, pop, with low calorie sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 9.7 times more Potassium and 40.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.6 times more Iron and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.