Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Hyacinth Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Hyacinth Beans
85.5g
Boiled Hyacinth Beans have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Hyacinth Beans?
Canned Tomatoes With Green Chilies VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Hyacinth Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5, 21.7 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Canned Tomatoes with Green Chilies and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Hyacinth Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Manganese, 2.5 times more Potassium, 446.8 times more Sodium and 10.6 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.3 times more Iron and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Hyacinth Beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.