Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Meatless Meatballs
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Meatless Meatballs
50.8g
Meatless Meatballs have 13.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Meatballs?
Canned Tomatoes With Green Chilies VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Meatless Meatballs:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.1 times more Vitamin B1 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Meatballs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Meatless Meatballs:
100 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 7.8 times more Potassium, 6.6 times more Selenium, 9.6 times more Sodium and 21.3 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Meatballs contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.9 times more Carbohydrate than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 8.6 times more Fat, 9.9 times more Saturated Fat, 39.6 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6