Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Meatless Meatballs:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 27.6 times more Vitamin B1, 11.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Meatballs have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Meatless Meatballs:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 7.8 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 13.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Meatballs contain 13.1 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.2 times more Carbohydrate and 30.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein