Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Vegetarian fillets:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 32.4 times more Vitamin B1, 47.4 times more Vitamin B2, 18.8 times more Vitamin B3, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian fillets have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Vegetarian fillets:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 4.8 times more Calcium, 10.3 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 32.1 times more Phosphorus, 5.6 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vegetarian fillets contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian fillets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vegetarian fillets contain 19.3 times more Energy, 225 times more Fat, 259 times more Saturated Fat, 1040 times more Omega 3, 285.9 times more Omega 6, 2.5 times more Carbohydrate and 33.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein