Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vegetarian fillets:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 32.4 times more Vitamin B1, 47.4 times more Vitamin B2, 18.8 times more Vitamin B3, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian fillets have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vegetarian fillets:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 4.8 times more Calcium, 10.3 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 32.1 times more Phosphorus, 5.6 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vegetarian fillets contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vegetarian fillets contain 19.3 times more Energy, 225 times more Fat, 259 times more Saturated Fat, 1040 times more Omega 3, 285.9 times more Omega 6, 2.5 times more Carbohydrate and 33.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein